What Are Blue Zones?

🟦 Blue Zones are regions where people live the longest and healthiest lives.

📍 The five Blue Zones:

1️⃣ Okinawa, Japan 🇯🇵

2️⃣ Sardinia, Italy 🇮🇹

3️⃣ Nicoya, Costa Rica 🇨🇷

4️⃣ Ikaria, Greece 🇬🇷

5️⃣ Loma Linda, California 🇺🇸