What Makes Blue Zones Special?
🧬 People in these regions live well into their 90s and 100s with minimal diseases.
🥗 Their lifestyle focuses on natural movement, plant-based diets, strong social ties, and stress reduction.
💡 Longevity is not just about genetics but about daily habits.
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🌍 The Secrets to a Longer Life 🔵 What We Can Learn from the World’s Blue Zones
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