Eat to Live Longer

The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. 

It features fish and poultry—lean sources of protein—over red meat. 

Red wine is consumed regularly but in moderate amounts.

• It is based on large amounts of fruit and vegetables, legumes, whole grains and especially olive oil.
• Fish and seafood depends on how close to the sea you live.
• Chicken, eggs and small amounts of dairy, such as cheese and yoghurt, are there in moderati...

• Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats such as olive oil and canola oil
• Using herbs and spices instead of salt to flavor foods
• Limiting red meat