Rest & Stress Reduction
😌 Blue Zone people incorporate daily relaxation:
🛑 Sardinians take afternoon naps.
🙏 Ikarians enjoy slow living.
⛪ Seventh-day Adventists in Loma Linda take a full rest day weekly.
2
1 read
CURATED FROM
IDEAS CURATED BY
🌍 The Secrets to a Longer Life 🔵 What We Can Learn from the World’s Blue Zones
“
Similar ideas to Rest & Stress Reduction
The Minimum Output Level
- We need to find a key measurement figure of the minimum output we need to churn out in a particular time, like daily, weekly or monthly, and stick to that.
- We need to set realistic goals that give us control (and not drive us crazy) while breaking it down t...
Find Inspiration In Yourself
- Disconnect for a while and write in a journal.
- Embrace a new healthy habit that can better your life.
- Take a day to do only the things you enjoy.
- Try something new and enjoy going beyond your comfort zone.
- Sing in the shower. Release your feelings through musi...
Stress-busting techniques
- Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.
- Look after your health, with healthy food, regular exercise and calm times in your day.
- Be aware of thoughts that don’t help.
- Face whatever worries or s...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates