3️⃣ The Tetris Effect

✔ Our brain adapts to repeated thought patterns—what we focus on expands.

✔ People conditioned to see problems will find more problems. Those who seek positives train their brain to find solutions.

✔ How to apply it?

→ Keep a gratitude journal—write down 3 things you’re thankful for daily.

→ Train your brain to scan for opportunities instead of obstacles.

→ Actively recognize and celebrate small wins.