Tame the Salt Monster
🧂 Sodium in Check – Limit sodium to 2,300 mg/day (or 1,500 mg for high blood pressure) to slash hypertension risk.
🥦 Swap, Don’t Stop – Replace salty snacks with potassium-rich veggies like spinach or sweet potatoes to balance sodium.
⚖️ Read to Lead – Food labels are your secret weapon—opt for “low-sodium” or “no added salt” versions.
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The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
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