Power Up with Potassium
🥑 Green & Leafy Wins – Load up on avocados, bananas, and greens to counteract sodium’s blood-pressure spike.
🍅 Fruit of the Matter – Tomatoes, oranges, and raisins are potassium powerhouses that support heart health.
💪 The Sodium Neutralizer – Potassium relaxes blood vessels, easing pressure on your cardiovascular system.
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The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
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