Whole Grains, Full Gains
🌾 Fiber is Your Friend – Choose brown rice, quinoa, and oats to stabilize blood sugar and boost digestion.
🕰️ Slow & Steady Energy – Whole grains release energy gradually, curbing cravings and overeating.
⚡ Heart Armor – Fiber-rich grains lower LDL cholesterol, shielding arteries from plaque buildup.
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The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
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