The Fiber Advantage
🍎 Gut Health Hero – A vegan diet is naturally high in fiber, promoting healthy digestion and preventing constipation.
🩺 Disease Prevention – High fiber intake is linked to lower risks of colorectal cancer, heart disease, and obesity.
🦠 Microbiome Boost – Fiber feeds beneficial gut bacteria, improving overall immune and mental health.
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A Plant-Based/Vegan Diet emphasizes whole, plant-derived foods like fruits, vegetables, legumes, nuts, and grains while excluding animal products. Evidence shows it reduces chronic disease risk, supports weight loss, and improves gut health. Ethically, it avoids animal exploitation, and environmentally, it lowers carbon emissions, conserves water, and promotes sustainability. A holistic choice for health and the planet.New chat
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Benefits of a fiber-rich diet
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
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