Cortisol’s Impact
High, prolonged levels of cortisol (the stress hormone) weaken the connections between neurons in the PFC. This reduces your ability to focus, organize thoughts, and regulate emotions.
-Neuroplasticity Reduction
-Executive Dysfunction
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Burnout is a prolonged stress response that overloads your brain’s systems, mainly involving three key areas: the prefrontal cortex, the amygdala, and the HPA axis (hypothalamic-pituitary-adrenal axis).
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