Express Through Actions, Not Words
If you can’t talk about it, try writing, painting, or even taking a long walk—let emotions flow in different ways.
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
How to Cope When You Can’t Explain What You’re Feeling
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Similar ideas to Express Through Actions, Not Words
Feel and express your emotions
Until we fully release our emotions, they continue to affect our present mindset.
- Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
- Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
For Those Who Power Through
The way you treat your body will affect the way your mind works.
- Move more. Sitting for long periods is bad for you and for your ability to be productive.
- To make desk-work more productive, sit for 20 minutes and work, stand for eight minute...
Play Around With Words
Whenever you discover a new word, try to play around with it. Recall the synonyms associated with it, recall any possible verbs or adverbs, or maybe even try to recall similar sounding words.
It can go a long way in boosting your memory.
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