Challenges and Side Effects
🌀 Keto Flu – Initial side effects like fatigue, headaches, and nausea occur as your body adapts to ketosis.
💧 Hydration and Electrolytes – Keto can cause dehydration and electrolyte imbalances, requiring extra attention to hydration.
🚫 Sustainability Struggles – The restrictive nature of keto makes it hard for some to maintain long-term.
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The Ketogenic Diet is a high-fat, very low-carb eating plan that shifts the body into ketosis, burning fat for fuel. It promotes rapid weight loss, stabilizes blood sugar, and may improve heart health and brain function. However, it can cause short-term side effects like the "keto flu" and requires careful long-term adherence.
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Similar ideas to Challenges and Side Effects
Ketosis benefits and short term side-effects
Benefits
- Fat loss
- Decreases insulin levels
- Improves cardiovascular health
- Mood stabilization
- Improves cognitive function
- Increases metabolic flexibility
Short term side-effects
- T...
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