Who Should (and Shouldn’t) Try Keto
✅ For Epilepsy – Keto was originally developed to treat drug-resistant epilepsy and remains highly effective.
🏋️ Fitness Enthusiasts – Some athletes use keto for endurance training, though performance may dip initially.
⚠️ Medical Caution – People with pancreatic, liver, or thyroid conditions should avoid keto without medical supervision.
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The Ketogenic Diet is a high-fat, very low-carb eating plan that shifts the body into ketosis, burning fat for fuel. It promotes rapid weight loss, stabilizes blood sugar, and may improve heart health and brain function. However, it can cause short-term side effects like the "keto flu" and requires careful long-term adherence.
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