Your Brain Is Being Trained to Stay Anxious—Forever

Anxiety isn't just a feeling—it rewires your brain’s pathways. Each time you stress over something, your brain strengthens that neural circuit, making it easier to feel anxious next time. Over time, your brain gets stuck in a default mode of fear, making calmness feel unnatural. (Shin & Liberzon, 2010)

When anxiety hits, your body floods you with cortisol similar to reviving up an engine. It’s okay in short bursts, but if it stays on too long, it can wear you down.