McEwen, B. S. (2007). "Physiology and neurobiology of stress and adaptation: Central role of the brain." Physiological Reviews, 87(3), 873-904.
Davidson, R. J. (2002). "Anxiety and affective style: Role of prefrontal cortex and amygdala." Biological Psychiatry, 51(1), 68-80.5. Davidson, R. J. (2002). "Anxiety and affective style: Role of prefrontal cortex and amygdala." Biological Psychiatry, 51(1), 68-80.
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Anxiety is wrecking your brain in ways you didn’t even realize. It isn’t just a bad habit or an emotional state—it’s a full-blown biological hijacking. It silently rewires your brain, eating away at your intelligence, creativity, and emotional control, often in ways people never talk about.
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