Environmental Impact
🌱 Less Meat, Greener Planet – Reducing meat consumption lowers greenhouse gas emissions and conserves water.
🐄 Sustainable Choices – Opt for ethically sourced, grass-fed, or organic meat when you do indulge.
🌾 Support Local Farms – Prioritize locally grown produce to reduce transportation emissions and support your community.
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The Flexitarian Diet is a flexible, plant-forward approach that emphasizes fruits, vegetables, whole grains, and plant-based proteins while allowing occasional meat. It promotes weight management, heart health, and reduced diabetes risk, while supporting environmental sustainability. Easy to maintain and adaptable, it’s ideal for those seeking a balanced, eco-friendly way of eating.
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