It takes an endless amount of history to make even a little tradition
HENRY JAMES
22
412 reads
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The Paleolithic (Paleo) Diet emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, mirroring ancestral eating patterns. It excludes grains, dairy, legumes, and processed foods to reduce inflammation and chronic disease risks. While linked to short-term weight loss and metabolic improvements, critics highlight sustainability challenges and potential nutrient gaps.
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Just A Little Bit
Being well-read means making it a part of your daily life—not treating it as a luxury. And it’s not that hard. Like all things, it just takes a little bit of discipline and a little bit of trickery. Reading for a minimum amount of 30 minutes can also be beneficial.
Tracking input
Many people use to-do lists without considering the amount of time it takes to complete a task.
Practice "timeboxing" your schedule: assigning a maximum amount of time for an activity. It can help give context and limits to ambiguous tasks.
Be yourself
It takes an immense amount of effort to suppress your normal personality, preferences, and behaviors.
Hold true to your own internal goals and desires.
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