True fulfillment comes not from praise but from contributing meaningfully:<ul><li class="ql-align-justify">Happiness arises when you feel useful and connected.</li><li class="ql-align-justify">Contribute without expecting praise or rewards.</li><li class="ql-align-justify">Meaning is found in giving, not taking.</li></ul>💡 Giving freely creates authentic happiness.

Happiness Lies in Contribution ❤️

Avoid seeing yourself as a victim—this limits your potential:<ul><li class="ql-align-justify">Take full responsibility for your life.</li><li class="ql-align-justify">Victimhood stops growth; ownership unlocks potential.</li><li class="ql-align-justify">Empower yourself by shifting your mindset to action and responsibility.</li></ul>💡 Victims wait—heroes act.

Reject Victimhood—Choose Empowerment 🌟

By applying the principles from The Courage to Be Disliked, you’ll:Free yourself from past traumas and limiting beliefs.Stop seeking constant approval and embrace authenticity.Build healthier relationships through mutual respect and task separation.Live a simpler, more meaningful life centered on contribution and self-acceptance.Replace victimhood with empowerment and proactive living.💡 Live your truth boldly—the freedom to be yourself changes everything.

Summary – Choose Freedom, Authenticity, and Happiness 🌟

Seeking approval leads to anxiety. True freedom lies in being okay with being disliked:<ul><li class="ql-align-justify">Live according to your values, even if others disapprove.</li><li class="ql-align-justify">The desire to be liked is normal, but the need for approval is limiting.</li><li class="ql-align-justify">Authenticity attracts meaningful relationships, even if fewer.</li></ul>💡 You don’t need everyone’s approval—just your own.

Freedom Comes from Courage, Not Approval 🦅

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Are You Ready to Live Freely? 🚀

Understand what is your responsibility and what isn’t:<ul><li class="ql-align-justify">"Task separation": Recognize what you can control and what you can’t.</li><li class="ql-align-justify">Don’t take responsibility for others’ reactions—focus on your actions.</li><li class="ql-align-justify">Freedom comes when you stop trying to control others' opinions.</li></ul>💡 Knowing your tasks frees you from unnecessary burdens.

Separate Tasks Clearly ⚖️

Avoid vertical (hierarchical) relationships that foster competition and conflict:<ul><li class="ql-align-justify">Build relationships based on mutual respect and equality.</li><li class="ql-align-justify">Stop seeking dominance or inferiority—we’re all equals.</li><li class="ql-align-justify">Healthy relationships aren’t competitive—they’re collaborative.</li></ul>💡 Real relationships lift you up—they never push you down.

Horizontal Relationships Foster Real Happiness 🤝

We complicate life by overthinking and self-judgment:<ul><li class="ql-align-justify">Focus on the simplicity of actions, not complex over-analysis.</li><li class="ql-align-justify">Happiness comes from clear purpose and simple living.</li><li class="ql-align-justify">Reduce unnecessary complexity—peace lies in simplicity.</li></ul>💡 Life isn’t complicated—we choose to complicate it.

Life is Simple, We Make It Complicated 🌿

You don’t need to be perfect—just authentically you:<ul><li class="ql-align-justify">Accept imperfections—yours and others.</li><li class="ql-align-justify">Change because you want to grow, not because you feel inadequate.</li><li class="ql-align-justify">Self-acceptance is the foundation of genuine growth.</li></ul>💡 Growth comes from acceptance, not self-criticism.

Accept Yourself Unconditionally

Our struggles stem from relationships and comparison:<ul><li>Stop comparing yourself—happiness is personal, not competitive.</li><li>Recognize that many anxieties come from seeking approval.</li><li class="ql-align-justify">Accept responsibility for your relationships, and you’ll find clarity.</li></ul>💡 Inner peace comes from authenticity, not approval.

All Problems are Interpersonal 👥

Many believe their past determines their future, but Adlerian psychology says the opposite:<ul><li>Your past does not control your present unless you allow it.</li><li>You decide the meaning you give to your experiences.</li><li>Today’s actions shape your life, not yesterday’s events.</li></ul>💡 Your past can inform you, but it doesn’t define you.

Your Life is Not Defined by Your Past 🛤️

Discover how to live authentically, find inner freedom, and break free from societal expectations through the transformative ideas of Adlerian psychology.

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you

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Ichiro KISHIMI Philosopher, Adlerian psychologist and translator of English and German languages. Born in 1956.M.A.in philosophy from Kyoto University. Director of the Japanese Society of Adlerian psychology. Former counselor at Maeda Clinic in Kyoto and has taught philosophy and ancient Greek at various institutions such as Kyoto University of Education and Nara Women's University. He presently teaches educational psychology and clinical psychology at Meiji School of Oriental Medicine in Suita, Osaka. Kishimi now has his own private counseling office in Kameoka, Kyoto, and devotes his time to giving lectures on Adlerian Psychology and child education.

Ichiro Kishimi

Fumitake Koga is an accomplished writer whose work has resonated with readers around the world. Fumitake Koga has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fumitake Koga's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

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The Courage to Be Disliked