The "SuperAger" Phenomenon
Some older adults maintain youthful cognitive abilities due to a combination of genetics, lifestyle, and intense mental engagement. Studies show that difficult cognitive tasks (not just Sudoku, but real intellectual struggle) help preserve neural pathways.
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Successful Aging: The Science of Staying Sharp Aging isn’t just about decline—it’s about adaptation, resilience, and even growth. In Successful Aging, neuroscientist Daniel J. Levitin explores how our brains evolve over time and reveals science-backed strategies to maintain cognitive vitality.
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