Dopamine Decline and the Pursuit of Novelty
Aging reduces dopamine production, which can make life feel less exciting. Combat this by actively seeking new experiences, whether through travel, hobbies, or social interactions. A "novelty diet" can keep the brain engaged and dopamine levels balanced.
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Successful Aging: The Science of Staying Sharp Aging isn’t just about decline—it’s about adaptation, resilience, and even growth. In Successful Aging, neuroscientist Daniel J. Levitin explores how our brains evolve over time and reveals science-backed strategies to maintain cognitive vitality.
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