Letting Go of Negative Thoughts Frees You

Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...

If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.

Certainly, many would agree that our thoughts come and go so quickly that it’s seem...

Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.

Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helpi...