Progressive Overload
Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and you won't build the physique you want without it.
40
553 reads
CURATED FROM
Not Building Muscle? Your Workouts Might Be Missing This Key Principle.
menshealth.com
5 ideas
·2.41K reads
IDEAS CURATED BY
Steady progression in your workout routine challenges your body and builds muscle more quickly.
“
Similar ideas to Progressive Overload
6. Dare yourself to get one solid goal accomplished
Then another. Instead of focusing on all of your goals and dreams, prioritize one or two important ones.
Resist the need to overload yourself with other shiny objects and work strategically to accomplish what you envisioned.
Once complete, move on to the next one. Can...
Factors that affect muscle mass
- Your protein intake. Your muscles need adequate protein to repair themselves.
- Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
- Your sleep schedule. You w...
When it comes to working out consistently, remember to:
- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates
Celebrating all mothers around the world...
67% OFF | 1-Year Pro Subscription
Claim Offer