Increase Time Under Tension
Pace yourself as you lower the weight down, counting to three each time. That will increase your time spent under growth stimulus to about 30 seconds. Focus on slowing down the eccentric, or lowering, portion of the movement—where the mechanical demand on the muscle is higher.
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Not Building Muscle? Your Workouts Might Be Missing This Key Principle.
menshealth.com
5 ideas
·2.39K reads
IDEAS CURATED BY
Steady progression in your workout routine challenges your body and builds muscle more quickly.
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