Reframe Negative Thoughts

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situa...

Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”

Thankfully, you can train your brai...

If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.

For example: - 'I am not good enough'...