Focus on the Present
Overthinking is often about the past (regret) or the future (worry). Practice mindfulness to stay in the now.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Overthinking fuels anxiety, stress, and indecision. In Stop Overthinking, Nick Trenton shares practical strategies to break negative thought loops, calm your mind, and regain control. Learn to challenge intrusive thoughts, embrace the present, and stop letting your mind work against you.
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