The Secret Made Simple

● Thoughts and emotions are deeply interconnected. Cognitive processes can influence emotional experiences, and emotions can shape our thoughts.

● The prefrontal cortex, responsible for higher-level cognitive functions, plays a crucial role in regulating and integrating thoughts and emotion...

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Dig a little deeper into some of your own past experiences and try to figure out how they have hel...