Focus on gratitude to attract more good.
Visualization strengthens belief.
Positive affirmations reprogram the subconscious mind.
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An important lesson from this book to exteact the power of your subconscious mind before sleeping.after laying jn bed,focus on one of your desire and recite affirmations in your mind related to your goal.
Just gradually sink into sleep and let your subconscious mind to work on your desire.i...
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
On average, it takes affirmations 22 days to work. However, it could take up to 66 days or longer to reach their full benefits. To reduce the time frame, listen to affirmations throughout sleep using a...
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