Communicate from the Heart

Underestimating how others will respond to us reaching out does not end with more meaningful conversations; it extends to almost any action we perform to reach out and connect positively with others: expressing gratitude to another person, writing compliments, performing random acts of kindne...

• We all have a biological need to connect, an ability and desire to share our emotions with those around us. This is known as Limbic Resonance.
• Our connection with the other deeply impacts our emotional and physical health, as we synchronize with the other.

The Heart Chakra called Anāhata in Sanskrit Is situated in the center of the chest just right of the heart area itself. It is a major chakra and is often at the center of the chakras since it distills the lower chakras energies so it may move up and relaxes the energy from the higher chakras when...