Set Clear Boundaries to Support Your New Habits
Establishing and maintaining healthy boundaries is crucial for creating the space and energy needed to cultivate new habits. This involves learning to say “no” to distractions and commitments that don’t align with your goals.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Badass Habits by Jen Sincero is a bold, no-BS guide to breaking bad habits and building empowering ones. With humor and tough love, she helps readers rewire their mindset, set boundaries, and step into the most powerful version of themselves.
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Set boundaries
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
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