We notice things in and around ourselves we haven’t noticed before.
The thoughts, the feelings, the physical sensations.
Thoughts are not a problem, but automatically identifying with every passing thought is a huge problem.
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9 Powerful Lessons from the book "I may be wrong" by Björn Natthiko Lindeblad
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Treating Thoughts Like TV Channels
- Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance.
- We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
- It is a good idea to tr...
Stop Identifying With Your Feelings
The error that we make is identifying ourselves with our emotions. We are by ourselves perfect, but we were never told this. Our feelings are not us. Our fear is a separate entity, which we can handle, and tame. We feel angry but cannot become anger ourselves.
Our feeling of unworthiness i...
Get to know your trigger thoughts and let them be
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
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