Morning Run

The success of your morning begins the night before.

All you have to do is spend a few minutes making FIRM decisions about what you’ll do when you first wake up. You don’t need a huge to-do list. You just need to know the FIRST thing you’re going to do.

We make the worst decisions late at night and first thing in the morning.

Save important decisions for when you feel most alert, generally within one to three hours after waking up.

• The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
• After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
• How do you best like to practice mindfu...