Practice Solitude

By knowing your values and how you seek to live your life, the criticism of others does not matter as much. You know your course and know where you are going. 

4. Next, while allowing this sense of yourself to recede from your focus, call to mind someone who has been very good to you in this life, very kind and supportive, someone you might describe as a benefactor. Silently repeat the phrases below, offering them to this person:

May you be happy...

A lot of people exist. They are no living. Do not fall into that trap. Engage with things ​and people in both your immediate and non-immediate surroundings. Go out and see what the offline world has to offer. You should try as much as you can to live life, to have f...