Understanding Resilience: Coping with Stress and Adversity

Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.

Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilie...

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk -  American Psychological Association.

It's the ability to bounce back when something goes wrong rather than crack under pressure.

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

• Reframe a seemingly negative condition.
• Focus on core belief or faith.
• Find a role model who has come through adversity.
• Face your fear...