By thought, the thing you want is brought to you. By action, you receive it.
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Bad habits, those you would want to go away, are best eliminated by replacing them with something else.
The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselve...
It suggests that not finishing a task creates mental tension, which keeps it at the forefront of our memory.
The only thing that will relieve this tension is the closure brought on by completion of the task.
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