You Don’t Have to Finish. You Just Have to Begin.
Tell yourself you’ll work on it for just 5 minutes. That’s usually all it takes to build momentum.
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“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently."
WARREN BUFFETT
Step 4| Add some spice
- Vary the type of studying or Subject.
- Incentivize Yourself with Rewards: Find something you’re looking forward to, and tell yourself you’ll be able to do it immediately after you finish your task.
- Move: It has two benefits.
7. Do it for 30 days
That’s about how long it takes to build a habit - roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.
Don’t think about it as something you have to do for ...
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