To break what has to be broken, once and for always, that's all: and to take the suffering upon oneself!
DOSTOYEVSKY
22
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Acknowledge And Neutralize Unhealthy Guilt
A natural reaction to guilt can be to compulsively apologize or to distract oneself. Our voice of guilt or conscience can be helpful if we slow down and listen to it. Identify, acknowledge, accept and allow the feeling of guilt. Check what rules were broken, including all the should’...
“Two elements must be rooted out once and for all:
The fear of future suffering, and the recollection of past suffering.
Since the latter no longer concerns me, and the former concerns me not yet.”
SENECA
Seeing a task as one big project
Almost everything we do can be broken down into little manageable parts.
Take, for instance, the laundry. If the laundry seems like a daunting task to you, break it down into steps. Collect all your dirty clothes. Separate colors and whites. Put your clothes on a wash...
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