This includes:

1. Physical rest to restore our energy and repair our bodies after physical exertion.
2. Emotional rest to process and release our emotions.
3. Sensory rest to reduce overstimulation and give our senses a break.
4. Social rest to recharge from social interactions and connect with ourselves.
5. Creative rest to explore new interests and hobbies that inspire us.
6. Spiritual rest to reflect and connect with our inner selves and beliefs.
7. Mental rest to declutter and refocus our minds.