"What we perceive reflects not only the bottom-up sensations but also our top-down expectations and beliefs."
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The 13th edition of Exploring Psychology by David Myers, Nathan DeWall, and June Gruber continues to provide an engaging and accessible introduction to psychology. This edition incorporates the latest research and insights, emphasizing the scientific perspective while addressing the diverse backgrounds of its audience. It covers key topics such as cognition, emotion, social behavior, and mental health, with a focus on applying psychological principles to everyday life... with the aim to help readers become better students, friends, partners, co-workers, and parents,
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A potential answer comes from Robert Dilt's logical levels of change, modelled in a hierarchy.
In an agile system, ideas flow from the top down and from the bottom up. The centerpiece is the weekly meeting built around shared decision making, open communication, and adaptability. In the home, everyone gathers around the table, and then you ask three questions:
Perspective taking relies not only upon our ability to share emotions with others, but also upon our capacity to regulate our own emotions.
The point is not to ask ourselves what we would...
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