CH. 10 — Weekly Planning = Life Leadership
Big Idea: The week is the perfect rhythm for intentional living.
Quote: “You lead your life one week at a time.”
Micro Action: Block 30 mins every Sunday for Weekly Compass Planning.
20
58 reads
Similar ideas to CH. 10 — Weekly Planning = Life Leadership
Master Stress Management
- Create contingency plans. When planning your next task or project, consider worst-case scenarios.
- Identify your stressors. Practice journaling for a few weeks to identify sources of stress and look into ways to manage them effectively.
Meal Plans Save Time
- Meal prepping: The idea is you have certain meals that you want to eat over a week, and you cook them in bulk and refrigerate them until needed.
- Cooking for one: Instead of taking 30-45 minutes to cook each meal every day, you can take 1-2 hours at the start of the week...
10. Start a log
- It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
- Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates