You Are Not Resting You Are Scrolling

Confidence is helpful, but comes after starting. To the procrastinator, a task feels dangerous - it’s when he could be exposed as a fraud. So before starting, he looks for more assurance that things will go well. This leads to more planning, more thinking, more delaying.

• Law of Inertia: Objects at rest tend to stay at rest; in motion stay in motion.
• Rockets use more fuel during the first few minutes of flight than the rest of the trip. The hard part is getting off the ground.
• Pumping ...

Momentum is based on the idea that an object in motion stays in motion.

• It’s more effective to write 200 words every day than it is to write 1000 words once a week
• We’re better off practicing an instrument for 15 minutes every day than we are an ho...