It’s not about quitting social media.
It’s about using it with intention.
You can scroll with awareness — or you can keep waking up wondering where your time went.
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Social media is not just a platform of entertainment but know it has become a business model. Remember when everything is free, Than you are the product.
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Similar ideas to The Screen Isn't The Enemy, The Habit Is
Various studies prove that most adults widely underestimate the time they spend staring at screens.
Instead of staring at your phone screen and scrolling ...
It can be challenging to have multiple interests - you may be critisised for following too many pursuits. Another issue is feeling guilty for giving up an interest half way. Quitting is not giving up. It is choosing to focus your attention on something more important.
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