Detox Not Equals To Detection

If you’re constantly checking social media, you may be unfairly comparing yourself to others.

A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.

When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.

How to meditate:

1. Sit still and stay put.
2. Sit in a chair with feet flat on the ground or cross-legged on a mat.
3. Sit up straight and put your h...

It’s easy to try to tackle too much or too little and fail in changing when you don’t make a well thought out plan based on your goals and capabilities.

To achieve your dream, you need to set small goals. They don’t necessarily have to be grand but they must be something th...