Light Sets Your Clock

The amount of light in your home can promote your well-being by helping your body follow its natural circadian rhythm, making you more active and alert.

Design features like translucent curtains, light wood flooring, and matte surfaces to invite more sunshine into your hom...

• Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.
• Getting adequate ...

Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.

To understand why some people are early birds while others are night owls, we have to take into consideration the body...