Change One Thing at a Time

Once you start your changed routine, track your mood, energy levels, and sleep habits for about two weeks.

How you feel in the afternoon is the true test of sleep quality. Adequate sleep should result in improved memory, mood stability, creativity and impulse control. 

New projects can feel overwhelming, so imagining how you will get from start to finish it hard.

But you don't have to do it all in a day. Pick one small thing that will take you closer to your goal. And focus on that.

Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.

Therefore, start by creating small habits and get used t...