ESSENTIAL

• “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
• Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

If you continue working for hours in a row without taking a break, you’ll eventually experience an energy crash.

One study found that taking breaks increases levels of energy at work and decreases exhaustion.

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We’re living in an increasingly complex environment, so we rely on stereotypes, rule of thumbs, and heuristics to classify things based on some key features, and then responding without much thinking.

This automatic behavior is what can be influenced using certain way.

This is done to...