Habit? Resolution? Pact? Here’s What Actually Works

🥺 Most people skip straight to habits or resolutions—but that often fails. Why? Because they don’t test first.

Let’s break it down:

Resolution: Grand goal with pressure (usually abandoned).

Habit: Long-term commitment to something you know works.

Experiment (Pact): A test run. You’re curious, not committed.

Experiments give you freedom. They let you explore what works before locking it in.

✔️ “A pact is not a New Year’s resolution. It’s not a habit. It’s an experiment to find out what works for you.”