5. Place Reminders in Your Wallet

Take out all the cards in your wallet and go through what is needed on a regular basis. 

Get rid of your coffee loyalty cards, and any cards that are rarely needed put in in a safe place. The result is you have less to carry and getting to the card you need is easier.

Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.

Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Fe...

An optional step is to import your highlights and marginalia into your note-taking system.

Importing these ideas into a note-taking system is a way to create a dialogue between the authors whose work you have read while encouraging the interlinking of ideas.