Identify the parts that you don't understand or that make you feel stuck.
- "Why do I feel like these problems keep coming up?"
- "Is it about the expectation that life should be smooth sailing?"
- "Or is it because I don’t have enough support?"
- "Could it be that I’m burnt out or overwhelmed?"
2
3 reads
CURATED FROM
IDEAS CURATED BY
Although this technique was originally developed to understand scientific or academic concepts, the Feynman Technique can also solve complex everyday problems. But how? Let's check this out!
“
Similar ideas to Identify the parts that you don't understand or that make you feel stuck.
1. Make a list of activities that feel restorative to you right.
It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.
You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — w...
Did That Make You Feel Better? - Day 186
- The next time someone gets upset near you - crying, yelling, or breaking something, watch how quickly this statement will stop them cold: "I hope this is making you feel better." Because of course, it isn't.
- It's worth applying that standard to yourself. The next time you find yourse...
How to understand what you really want
In order to understand what you really want, you need to be able to sit with yourself and journal.
You can also ask yourself:
What, when I think about it, makes me feel excited, fulfilled, and at peace?
If something you’re visualizing comes with a fe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates