You Become More Confident:
- You prove to yourself you can do it.
- Builds self-discipline and pride.
➤ Example: 30 days of walking = confidence to start fitness journey.
❓Question: What small win will boost my confidence this month?
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The Power of 30-Day Challenges: Building Better Habits One Step at a Time.
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A Reason To Become
Improving yourself is no cakewalk, but if you have the will to do it, you will get the required self-discipline.
What you need is the reason, the inner motivation to get better.
Did You Know?
If you cultivate self Discipline in decision making, the choices which you make that moments can transcend for a lifetime.
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10. Start a log
- It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
- Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...
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