ANDREW HUBERMAN

Learning a new skill can be one of the most satisfying things you can do to grow. Learning a new skill is not just a financialy smart decision, but it is also good for your mental health. When you learn new skills, you feel more powerful. New

Neuroplasticity has two broad types:

• Structural neuroplasticity: When the synapses or the strength of connections between neurons changes.
• Functional neuroplasticity: When learning and development lead to permanent changes in the synapses.
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• You need the pain in order for it to matter to you to learn
• but pain can get in the way of learning
• But when you're losing, your limbic system lights up and gets in the way of learning
• It does not feel good to lose
• It particularly gets in the way when ...